Lesson Plan
Stress Busters Lesson Plan
Introduce 1st grade students to trauma-responsive strategies to help them recognize and manage stress through a fun, interactive 30-minute session.
Helping young students understand and manage stress early lays the foundation for emotional resilience and academic success.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Interactive Activity: Stress Chart
10 minutes
Step 3
Calming Breathing Exercise
10 minutes
Step 4
Wrap-Up and Reflection
5 minutes
