Welcome the class and introduce the topic of stress management. Explain that stress is a normal feeling that everyone experiences and that learning how to manage it can help us feel better and stay calm.

Discuss the basic ideas of stress. Highlight that stress can occur when we feel overwhelmed, and that knowing some simple techniques can help us manage those feelings.

Introduce the video component of the lesson. Ensure all equipment is set up and ready for the short video on stress management techniques.

Guide students through the interactive activity. Encourage participation and remind students to fill out their worksheets with ideas on personal stressors and strategies.

Conclude the lesson with a quiz to assess understanding and a cool-down exercise. Remind students that practicing these techniques can help them in daily life.