Lesson Plan
Stress Busters
Coping with stress
This lesson introduces 8th-grade students to healthy ways of coping with stress through journaling, physical activity, and creative expression. It concludes with a group discussion on personal strategies for managing stress. This lesson is important as it equips students with practical tools to handle stress, promoting mental well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Journaling Activity
15 mins
Step 3
Physical Activity
10 mins
Step 4
Creative Expression
15 mins
Step 5
Group Discussion
10 mins
Discussion
