Introduce the session by welcoming participants. Mention that today we will explore the connection between stress and sleep, and uncover actionable ways to improve sleep and reduce stress. Explain that visuals and structured content will guide the conversation.

Provide background information on how stress can interfere with sleep. Discuss the typical stress response and its impact on sleep architecture using bullet points to simplify scientific concepts.

Highlight the benefits of improved sleep on reducing stress. This slide should be used to motivate participants to consider integrating better sleep practices into their daily routines.

Discuss practical tips and techniques to create healthier sleep habits. Emphasize the idea of personalized strategies since everyone’s sleep pattern might differ.

Introduce strategies for managing stress specifically in the context of sleep improvement. Invite the audience to think about and share their own strategies in later activities.

Recap the key points discussed in the presentation. Encourage participants to reflect on how they can implement these strategies in their daily routines.

Use this slide as a prompt to kick off the interactive workshop. Transition to discussing hands-on activities and group discussions about personal sleep improvement strategies.