Stress and Coping Skills Workshop

Identifying stress and coping skills

This lesson is designed to help an individual student identify stressful situations and develop appropriate coping skills. Through a combination of video, guided discussion, and self-reflection activities, the student will learn to recognize stressors and apply coping mechanisms effectively. This lesson is crucial for empowering the student with the tools they need to manage stress, enhancing their emotional resilience and overall well-being.