Lesson Plan

Creating a Sleep Routine

Equip 9th-grade students with personalized strategies to improve their sleep quality by creating and adjusting sleep routines and environment.

Enhancing sleep hygiene can boost well-being and academic performance, empowering students to develop effective lifestyle habits.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction & Framing

5 minutes

Step 2

Exploring Sleep Routines

15 minutes

Step 3

Interactive Activity

20 minutes

Step 4

Wrap-up & Reflection

10 minutes

Slide Deck

Personalizing Sleep Strategies

Introduce the topic by explaining why a personalized sleep routine is essential. Highlight the impact of sleep on students’ daily performance.

Tips for a Successful Bedtime Routine

Discuss specific actionable tips for creating a successful bedtime routine. Review points such as consistent sleep time, reducing screen exposure, and relaxation techniques.

Optimizing Your Sleep Environment

Guide students in assessing and optimizing their sleep environment. Ask questions to help them identify distractions and improvements needed (e.g., lighting, temperature, noise).

Wrap-Up & Reflection

Encourage students to reflect on the content and share one change they'll implement. End with a quick review of the key points and the benefits of improved sleep hygiene.