Lesson Plan

Personalized Sleep Strategies

Students will assess their current sleep habits and collaboratively develop personalized strategies to enhance sleep quality.

Good sleep is essential for overall health and productivity. This lesson empowers students to reflect on their sleep routines and make informed adjustments for better wellbeing.

Audience

Time

Approach

Materials

Prep

Preparation for Sleep Strategies

10 minutes

Step 1

Introduction & Self-Assessment

5 minutes

Step 2

Exploring Techniques

5 minutes

Step 3

Reflection & Action Plan

5 minutes

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Slide Deck

Tailored Sleep Techniques

Introduce the topic by explaining that everyone can improve their sleep by making small changes. Emphasize that these tips are simple and can be personalized to help them sleep better.

Create a Sleep-Friendly Space

Talk about the sleep environment and why a calm, comfortable room helps. Ask students what changes they might make in their own bedrooms.

Keep a Regular Routine

Explain the benefit of having a regular sleep schedule in simple terms. Have students think about the importance of going to bed and waking up at the same time.

Relax Before Bed

Discuss easy relaxation activities before bed, like reading or listening to calm music. Encourage them to mention their own ideas as well.

Play and discuss a video that explains simple tips on how to sleep better. Ask students to pay attention to one tip they find most interesting.

Your Sleep Tip

Wrap up by prompting students to choose one tip to try and remind them that small changes are important.

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Journal

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Sleep Like a Pro

Janiah

Tier 3
For Districts