Introduce the concept and importance of mindfulness. Emphasize how mindfulness helps in managing stress and maintaining focus. Mention that this session will also include a guided mindful breathing exercise using the audio guide.

Discuss the idea of mindful observation and its benefits for enhancing focus. The activity should include an exercise focusing on a single sense at a time. Encourage reflection on the experience.

Explain various stress reduction techniques, emphasising the benefits of a guided body scan. Encourage students to share their feelings before and after the exercise to promote self-awareness.

This session focuses on managing emotions effectively. Use the Mindfulness Activity Cards to help students describe and navigate their feelings. Facilitate discussion on maintaining calm during challenges.

Review all the mindfulness techniques learned in previous sessions. Encourage students to set personal mindfulness goals and share how they'll integrate these practices into their daily routines.