Lesson Plan
Self-Regulation Adventure
self-regulation
This lesson focuses on teaching an 8th-grade female student self-regulation skills through a combination of personal reflection, individualized worksheet activities, and a personalized coping skills menu. By engaging in self-directed learning, the student will explore different coping strategies and practice self-regulation in a supportive environment. This lesson is important as it empowers the student to manage her emotions and behaviors effectively, which is crucial for her academic and personal success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Personal Reflection
5 mins
Step 3
Individual Worksheet Activity
10 mins
Step 4
Personalized Coping Skills Menu
8 mins
Step 5
Closure
2 mins

Discussion


Worksheet

