Lesson Plan
Developing a Self-Care Plan
Guide 11th-grade students to identify personalized self-care practices and create a tailored self-care plan within 60 minutes.
This lesson empowers students to manage stress and enhance well-being by providing actionable self-care strategies and a clear plan for personal use.
Audience
Time
Approach
Materials
Prep
Review Materials and Plan Setup
10 minutes
Step 1
Introduction and Context Setting
10 minutes
Step 2
Self-Reflection Activity
15 minutes
Step 3
Developing a Personal Self-Care Plan
20 minutes
Step 4
Wrap-Up and Reflection
15 minutes
Reading
Worksheet
