Lesson Plan
Self-Care and Wellbeing Workshop
Explore self-care practices
In this lesson, students will explore various self-care practices to enhance their mental and physical wellbeing. They will create personalized self-care plans and share ideas with peers. This lesson is important as it empowers students to take charge of their mental health and wellbeing, providing them with tools to manage stress and improve their overall quality of life.
Audience
Time
Approach
Materials
Step 1
Introduction to Self-Care
10 mins
Step 2
Self-Care Plan Activity
20 mins
Step 3
Peer Sharing
10 mins
Step 4
Closure and Reflection
5 mins
Worksheet
Discussion
