Lesson Plan

Rhythms of Resilience Lesson Plan

Students will explore resilience through music and movement, expressing emotions and building coping strategies via coordinated physical and musical activities.

This lesson builds emotional resilience and creative expression, empowering students to manage challenges and connect with their inner rhythm.

Audience

Time

Approach

Materials

Prep

Preparation

15 minutes

Step 1

Warm-Up and Introduction

10 minutes

Step 2

Music and Movement Activity

30 minutes

Step 3

Reflection and Cool Down

10 minutes

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Slide Deck

Welcome to Rhythms of Resilience

Introduce the session by connecting with the idea of resilience. Emphasize that this session is about expressing emotions through music and movement. Remind students to feel free to interpret the movements in their own style.

Music and Movement Activity

Outline the music and movement activity. Use images or icons representing movement and music to visually engage the students. Emphasize collaboration and how they can embody different emotions through their movements.

Reflection & Cool Down

Guide the students through the reflection process. Encourage them to think about how the activity made them feel and the ways music and movement can be tools for coping with challenges.

lenny
lenny

Rhythms of Resilience: Music and Movement

Ciara McNearly

Tier 1
For Districts