Introduce the topic of resilience. Explain that resilience is the ability to bounce back from challenges and grow stronger. Highlight the importance of resilience in personal development and overcoming obstacles.

Discuss the concept of a growth mindset and how it relates to resilience. Emphasize that a growth mindset involves seeing challenges as opportunities to learn and grow.

Introduce the reflective journaling exercise. Explain that journaling can help students process their thoughts and experiences, leading to greater self-awareness and resilience.

Provide students with examples of journaling prompts. Encourage them to think deeply about their experiences and what they have learned from them.

Facilitate a group discussion where students can share their reflections. Encourage respectful listening and sharing of experiences.

Conclude the lesson by summarizing the key points. Reinforce the importance of resilience and how reflective journaling can aid in personal growth.