Welcome students to the lesson on Outdoor Adventure. Explain that today's session will focus on the benefits of outdoor exercise and how it helps us connect with nature. Highlight the importance of physical activity for health and well-being.

Discuss the various health benefits of outdoor exercise. Mention how it improves cardiovascular health, boosts mood, and enhances mental clarity. Use this slide to engage students by asking them to share any outdoor activities they enjoy.

Introduce the concept of connecting with nature. Explain how spending time outdoors can foster a sense of peace and appreciation for the environment. Encourage students to think about how they feel when they are in nature.

Provide an overview of the nature hike. Explain the route, safety guidelines, and what students should observe during the hike. Emphasize the importance of staying on the path and respecting wildlife.

Prepare students for the reflection activity after the hike. Explain that they will use the Nature Reflection Journal to document their thoughts and observations. Encourage them to be honest and thoughtful in their reflections.