Lesson Plan
Navigating Social Anxiety
Explore social anxiety and coping strategies
This 8-session plan helps 10th-grade students understand social anxiety and explore effective coping strategies through personal reflection and self-guided activities. Each session focuses on different aspects of social anxiety, allowing students to develop personalized coping strategies and apply them in real-life situations. This approach promotes mental well-being and resilience by equipping students with the knowledge and tools to handle social situations more confidently.
Audience
Time
Approach
Materials
Step 1
Session 1: Introduction to Social Anxiety
20 mins
Step 2
Session 2: Understanding Triggers
20 mins
Step 3
Session 3: Coping Strategies Overview
20 mins
Step 4
Session 4: Deep Breathing and Mindfulness
20 mins
Step 5
Session 5: Cognitive Behavioral Techniques
20 mins
Step 6
Session 6: Role-Playing Scenarios
20 mins
Step 7
Session 7: Reflection and Personal Strategies
20 mins
Step 8
Session 8: Review and Application
20 mins
Discussion
Quiz
Coping Strategies
Reading
Worksheet
Worksheet
Reading
Worksheet