Welcome the students. Introduce the subject of grief and why understanding our emotions is important. Briefly explain that today's session will help them explore and process their feelings using an emotion wheel and journaling.

Discuss the definition of grief and validate that it is normal to experience many different emotions. Emphasize that all emotions are valid and important.

Introduce the emotion wheel. Explain the colors and sections represent various emotions. Instruct students to use the worksheet to identify emotions they are experiencing.

Guide students to use the provided journaling prompts for greater self-reflection. Encourage them to write about a moment when they experienced grief and how they coped.

Summarize the lesson, invite any optional sharing of what they've learned, and encourage them to continue using methods like journaling for self-care.