Welcome students to the Mindfulness Matters session. Briefly introduce mindfulness, its definition, and its purpose. Use visuals that evoke calmness like serene landscapes or calming colors. Emphasize the importance of being present and introduce the session's activities.

Discuss the benefits of mindfulness including managing stress, improving concentration, and enhancing emotional well-being. Use group discussion and real-life examples to engage students in thinking about how mindfulness might help in school or personal life.

Introduce key mindfulness techniques such as breathing exercises and body scans. Demonstrate through practice, pairing students if necessary. Teacher should prompt questions like 'How do you feel during the exercise?' to foster reflection.

Facilitate conversation about how mindfulness can be integrated into daily routines. Encourage students to think of times during their day when they might use mindfulness to feel more balanced, such as before tests or when upset.

Conclude the session with a reflection activity. Ask students to write down or share one insight from the lesson and brainstorm how they can incorporate mindfulness into their routine. Summarize the key points covered in the series.