Lesson Plan

Mindfulness Magic Lesson Plan

Introduce young students to mindfulness practices, fostering calmness and focus through breathing exercises and visualization techniques.

This lesson helps students develop self-awareness and emotional regulation, laying the foundation for mindfulness that can improve concentration and reduce stress.

Audience

Time

Approach

Materials

Prep

Preparation for Mindfulness Magic

10 minutes

Step 1

Warm-Up: Mindful Breathing

10 minutes

Step 2

Main Activity: Visualization Journey

20 minutes

Step 3

Cool-Down: Reflect and Draw

15 minutes

lenny

Slide Deck

Mindfulness Magic: Discovering Inner Peace

Introduce the lesson and set the tone for a calm and focused session. Remind students that this session is about feeling peaceful and relaxed.

What is Mindfulness?

Explain to the students that mindfulness helps us to feel calm and safe. Encourage them to listen closely and follow along.

Mindful Breathing

Guide the students through a simple deep breathing exercise. Remind them to breathe in slowly and then exhale gently.

Visualization Journey

Encourage the students to imagine a peaceful place, describing what they see, feel, and hear. Use calm and descriptive language.

Reflect & Draw

Ask the students to quietly reflect on their experience and then draw a picture of their peaceful place. This will help reinforce the concept of mindfulness.

lenny

Activity

lenny
lenny

Activity

lenny
lenny
lenny

Mindfulness Magic: Discovering Inner Peace

user image

Melissa Avery

Tier 1
For Districts