Introduce the lesson and set the tone. Highlight the integration of mindfulness with creative expression. Mention that the colors used evoke calmness and creativity. Encourage students to take in the atmosphere and allow themselves to become relaxed and open to self-expression.

Provide context and explanation on what mindfulness is. Emphasize that mindfulness helps center attention and alleviate stress, serving as the foundation for creative exploration.

Guide students into a calming mindfulness exercise. Instruct the teacher to speak softly and slowly to encourage deep, mindful breathing.

Transition to the artistic expression phase. Encourage students to use colors and shapes that resonate with their emotions and to enjoy the process of creative exploration without judgment.

Facilitate the reflection phase of the lesson. Invite students to share thoughts about their creative process and the emotions they experienced, ensuring a supportive and respectful environment.