Introduce the concept of mindfulness to the students. Explain that mindfulness is about being present in the moment and noticing details around us. Discuss how this practice can help with emotional regulation and stress management.

Explain the purpose of the mindful walk. Encourage students to notice things they usually overlook, like sounds, colors, and textures. Highlight the importance of being present in the moment.

Provide instructions for the walk. Remind students to walk slowly and quietly, paying attention to their surroundings. Encourage them to jot down observations in their notebooks.

After the walk, gather students in a circle for reflection. Invite them to share their observations and feelings. Discuss how mindfulness can be applied in daily life and how the walk affected their mood or perspective.

Conclude the session by summarizing the benefits of mindfulness. Encourage students to practice mindfulness regularly to enhance their emotional well-being.