Welcome students and introduce the topic of mindful technology use. Explain the importance of balancing screen time with other activities for overall wellbeing.

Present statistics on average screen time among teenagers and its potential effects on mental and physical health. Use this slide to initiate a discussion on students' own screen time habits.

Introduce the concept of mindful technology use and its benefits. Encourage students to think about how they can apply this concept in their daily lives.

Guide students through the reflection activity. Encourage them to be honest about their screen time habits and how it affects them.

Facilitate a discussion on strategies for reducing screen time. Highlight the importance of balancing screen activities with other interests.

Encourage students to share their strategies and discuss potential challenges. Emphasize the importance of supporting each other in achieving their goals.

Conclude the lesson by summarizing key points and encouraging students to create a personal plan for mindful technology use. Highlight the benefits of reduced screen time on wellbeing.