Lesson Plan

Mindful Technology: Balancing Screen Time and Wellbeing

Understand the impact of screen time on wellbeing and develop strategies for balance.

This lesson helps students improve focus and mental health by managing screen time.

Audience

Time

Approach

Materials

Prep

Prepare Lesson Materials

30 minutes

Step 1

Introduction to Screen Time

10 minutes

Step 2

Impact on Wellbeing

15 minutes

Step 3

Strategies for Balance

20 minutes

Step 4

Conclusion and Reflection

15 minutes

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Slide Deck

Welcome to Mindful Technology

Welcome students and introduce the topic of mindful technology. Explain that today's lesson will focus on understanding screen time and its impact on wellbeing.

What is Screen Time?

Discuss what screen time is and ask students to estimate their daily screen usage. Use this slide to present average statistics to provide context.

Impact on Wellbeing

Explain how excessive screen time can lead to issues such as eye strain, sleep problems, and reduced physical activity. Encourage students to share their experiences.

Strategies for Balance

Introduce strategies for managing screen time. Encourage students to think about which strategies might work for them.

Reflection and Next Steps

Conclude the lesson by encouraging students to reflect on their screen time habits and set personal goals for improvement. Distribute the screen time tracker for their use.

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Worksheet

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Worksheet

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Mindful Technology: Balancing Screen Time and Wellbeing

p adams

Tier 1
For Districts