Lesson Plan

Mindful Movement Journey Lesson Plan

Guide students through a series of mindful movement exercises to enhance focus, calmness, and resilience.

This lesson helps students develop mindfulness, physical awareness, and stress-relief techniques, supporting both mental and physical well-being.

Audience

Time

Approach

Materials

Prep

Pre-Class Preparation

15 minutes

Step 1

Introduction and Warm-Up

10 minutes

Step 2

Guided Mindful Movement Exercises

25 minutes

Step 3

Closure and Reflection

10 minutes

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Slide Deck

Welcome to the Mindful Movement Journey

Welcome students warmly and introduce the concept of mindful movement. Explain that today they will explore both movement and mindfulness to help them feel calm and focused.

What is Mindfulness?

Provide a brief definition of mindfulness in age-appropriate language. Encourage students to think about what it means to be aware of our thoughts and feelings without judgment.

Warm-Up: Deep Breathing & Gentle Stretching

Guide the students through deep breathing and gentle stretches. Remind them to listen to their bodies and move slowly.

Guided Mindful Movement Exercises

Use this slide to walk students through the main guided movement exercises. Play calming music and ask them to focus on sensations in their body.

Reflection & Closure

Invite students to share their experiences. Ask open-ended questions to help them articulate their feelings and thoughts about the exercises.

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Activity

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Mindful Movement Journey

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Melissa Mader

Tier 1
For Districts