Lesson Plan

Mindful Movement Lesson Plan

Students will learn mindful movement techniques to enhance concentration and promote calmness through guided yoga and breathing exercises.

This lesson cultivates self-awareness and emotional regulation, helping students manage stress and improve classroom focus.

Audience

Time

Approach

Materials

Prep

Instructor Preparation

10 minutes

Step 1

Warm-Up & Introduction

5 minutes

Step 2

Main Activity: Guided Yoga & Breathing

25 minutes

Step 3

Cool-Down Session

5 minutes

Step 4

Discussion & Reflection

10 minutes

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Slide Deck

Mindful Movement: Flow and Focus

Introduce the lesson with excitement. Remind students that today's session is about moving mindfully and connecting with their bodies. Use a calm, engaging tone to invite them into the session.

Warm-Up & Introduction

Guide students through a gentle warm-up. Emphasize proper stretching and deep breathing. Ask if they have any questions about the exercise.

Guided Yoga: Tree Pose

Show a visual of a simple yoga pose, like the tree pose. Explain how to balance and focus on one point. Adjust instructions based on students' capabilities.

Breathing Technique

Explain a breathing technique (such as deep belly breathing) that complements the yoga poses. Use simple language and be demonstrative.

Cool Down & Reflection

Lead a cool-down session by guiding students through gentle stretches and relaxing breaths. Conclude with a reflection discussion about their feelings.

lenny

Activity

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lenny

Mindful Movement: Flow and Focus

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Melissa Avery

Tier 1
For Districts