Lesson Plan

Mindful Movement Lesson Plan

Help Grades K-2 experience calm and focus through gentle physical exercises and mindful breathing to support self-regulation and overall well-being.

This lesson introduces young students to techniques that promote emotional balance and physical calm, building a foundation for lifelong mindfulness and stress management.

Audience

Time

Approach

Materials

Prep

Prepare Materials and Classroom Environment

10 minutes

Step 1

Warm-Up and Introduction

5 minutes

Step 2

Main Body and Breathing Activities

15 minutes

Step 3

Cool-Down and Reflection

5 minutes

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Slide Deck

Welcome to Mindful Movement!

Introduce the session with cheerful tones. Mention how moving our bodies and deep breathing can help us feel calm and happy.

Warm-Up and Introduction

Explain the warm-up. Engage the children about how they feel. Demonstrate a simple breathing exercise.

Gentle Movements

Guide the students through the main movement activities. Emphasize slow stretches and connecting the breath with movement.

Cool-Down Time

After the movement activity, settle the children down. Ask them to reflect on how they felt during the exercises.

Reflection

Invite the children to share their experiences. Encourage them to remember these mindful movement techniques for later.

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Activity

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Mindful Movement: Body and Breathing

Christina Morley

For Districts