Lesson Plan

Mindful Movement and Colors

Explore emotions through movement and color

This lesson combines gentle yoga poses with an exploration of mood-enhancing colors. Students will learn to associate certain movements with emotional expression, creating an outlet for stress relief and joyful reflection. This lesson is important as it helps young students develop emotional awareness and self-regulation skills in a fun and engaging way.

Audience

Time

Approach

Materials

Step 1

Introduction

3 minutes

Step 2

Color and Emotion Discussion

5 minutes

Step 3

Yoga and Movement Activity

8 minutes

Step 4

Reflection and Sharing

3 minutes

Step 5

Closure

1 minute

Lesson Plan

Mindful Movement and Colors

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Color and Emotion Discussion

Step 3

Yoga and Movement Activity

Step 4

Reflection and Sharing

Step 5

Closure

Worksheet

Mindful Movement and Colors

Tiffany Thornton (Gargano)