Introduce students to the lesson. Emphasize the growing importance of mindfulness in managing stress and enhancing focus. Mention that today we'll have interactive discussions, guided practices, and activities designed to make mindfulness fun and useful in our day-to-day lives.

Explain the concept of mindfulness. Talk about the benefits such as reduced stress, improved concentration, and overall well-being.

Highlight the practical benefits of mindfulness. Encourage students with age-appropriate examples of how mindfulness can help with everyday challenges.

Provide instructions for the guided practice session: breathing exercises and grounding techniques. The slide supports the guided practice with bullet points of key actions.

Direct students to the activity portion using the activity sheet. Encourage discussions on how they felt during the practice.

Wrap up the session by recapping the session's key points and inviting reflections. Encourage students to practice mindfulness regularly.