Lesson Plan
Mindful Moments: Tools for Stress Management
Learn basic mindfulness techniques
In this lesson, 8th-grade students will be introduced to mindfulness techniques to help them manage stress and improve focus. This lesson is essential because mindfulness practices can enhance students' awareness, concentration, and emotional regulation skills.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
7 mins
Step 2
Guided Meditation
10 mins
Step 3
Discussion on Experience
10 mins
Step 4
Reflective Activity
10 mins
Step 5
Closure
8 mins
Discussion
Worksheet
