Lesson Plan
Mindful Moments: Start Your Day Right
Morning mindfulness exercise
This lesson guides students through a morning mindfulness exercise involving deep breathing and setting a positive intention for the day. It helps students center themselves, fostering a calm and focused mindset, which improves overall well-being and readiness to learn. This practice is essential for developing emotional regulation and enhancing concentration, which are crucial skills for academic success and personal growth.
Audience
Time
Approach
Materials
Step 1
Introduction
3 minutes
Step 2
Deep Breathing Exercise
5 minutes
Step 3
Setting Positive Intentions
5 minutes
Step 4
Reflection and Discussion
5 minutes
Step 5
Closure
2 minutes
Discussion
