Lesson Plan
Mindful Moments Series
Teach mindfulness techniques
This series of lessons introduces high school students to mindfulness techniques through experiential and active learning strategies. Each session focuses on different aspects of mindfulness, helping students develop skills in self-awareness and stress management, which are crucial for their mental well-being and academic success.
Audience
Time
Approach
Materials
Step 1
Session 1: Introduction to Mindfulness
30 mins
Step 2
Session 2: Mindful Breathing
30 mins
Step 3
Session 3: Body Scan
30 mins
Step 4
Session 4: Mindful Listening
30 mins
Step 5
Session 5: Mindful Observation
30 mins
Step 6
Session 6: Integrating Mindfulness into Daily Life
30 mins
Discussion
Worksheet
Worksheet
Reading
