Lesson Plan

Mindful Moments Mural Lesson Plan

Students will explore mindfulness through individual art pieces that combine into a collective mural, fostering self-expression and community spirit.

The lesson nurtures mindfulness and self-reflection while offering creative expression and collaboration, essential for emotional well-being.

Audience

Time

Approach

Materials

Prep

Preparation Steps

15 minutes

Step 1

Introduction to Mindfulness

10 minutes

Step 2

Art Creation

30 minutes

Step 3

Mural Assembly and Discussion

15 minutes

Step 4

Reflection and Closure

5 minutes

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Slide Deck

Mindful Moments Mural

Introduce the project with enthusiasm. Explain that mindfulness is not only about calm, but also about self-expression. Invite students to think about what mindfulness personally means to them as they join in.

What is Mindfulness?

Discuss the core idea of mindfulness. Use simple terms that elementary students can grasp. Ask them if they have any experiences when they felt really calm or focused.

Benefits of Mindfulness

Explain the advantages of mindfulness. Encourage some students to think of personal benefits they've experienced or heard about. It's important to emphasize that mindfulness can help with both relaxation and focus.

Mindfulness Exercise

Lead a short mindfulness exercise by guiding the students through a breathing exercise. Remind them to relax and focus on their breathing, observing how it makes them feel.

Let's Create Art!

Transition to the creativity part. Emphasize that every student's art piece is important and contributes to a shared mural that symbolizes mindfulness as a collective journey.

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Activity

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Mindful Moments Mural

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Kimberlee Nutter

Tier 1
For Districts