Lesson Plan
Mindful Moments Movement
Promote relaxation and focus
In this lesson, students will engage in gentle movements and stretches paired with mindful breathing exercises. This session aims to promote relaxation and focus, aiding students in self-regulation and stress management. By incorporating these practices, students can enhance their ability to maintain attention throughout the school day, contributing to a more positive learning environment.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
3 minutes
Step 2
Guided Movement and Breathing
12 minutes
Step 3
Reflection and Discussion
5 minutes
Worksheet
Worksheet
