Lesson Plan
Mindful Moments: Introduction to SEL
Introduce basic SEL and mindfulness techniques
This lesson introduces Grade 1 students to Social-Emotional Learning (SEL) through mindfulness practices. Students will learn basic techniques to manage stress and emotions through interactive activities and guided exercises.
Audience
Time
Approach
Materials
Step 1
Introduction to SEL
10 mins
Step 2
Mindfulness Breathing Exercise
7 mins
Step 3
Mindfulness Activity
10 mins
Step 4
Body Scan Exercise
5 mins
Step 5
Closure and Reflection
3 mins
Worksheet
Activity
