Lesson Plan
Mindful Moments: Introduction to Mindfulness
Learn mindfulness practices
This lesson introduces students to mindfulness practices, focusing on managing stress and emotions through guided meditation and breathing exercises. It will help students develop healthy coping mechanisms and improve emotional regulation, contributing to their overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Meditation
10 mins
Step 3
Breathing Exercises
10 mins
Step 4
Reflection and Discussion
5 mins
Discussion
Worksheet
Worksheet
