Lesson Plan

Introduction to Mindfulness

Engage 5th graders in mindfulness exercises to improve focus and reduce stress, fostering better emotional regulation and concentration.

This lesson helps reduce stress and enhances concentration, enabling students to navigate daily challenges with a calmer mindset.

Audience

Time

Approach

Materials

Prep

Lesson Preparation

10 minutes

Step 1

Introduction & Discussion

5 minutes

Step 2

Mindfulness Techniques

10 minutes

Step 3

Guided Meditation

10 minutes

Slide Deck

Mindfulness Techniques

Introduce the concept of mindfulness techniques and set the context for the interactive session. Emphasize that today's focus is on exercises that can help them feel calm and focused.

Deep Breathing

Explain the breathing exercise thoroughly. Remind students to take deep breaths and let them know it's okay if it feels new or strange at first.

Body Scan

Guide students through a simple body scan. Encourage them to notice areas of tension and relax each part gradually.

Summary & Reflection

Summarize the techniques discussed. Provide a moment for students to reflect on which technique they liked best and why it might help them.

Lesson Plan

Introduction to Mindfulness

Audience

Time

Approach

Materials

Prep

Lesson Preparation

Step 1

Introduction & Discussion

Step 2

Mindfulness Techniques

Step 3

Guided Meditation

Slide Deck

Mindfulness Techniques

Deep Breathing

Body Scan

Summary & Reflection

Activity

Mindful Moments: Finding Focus and Calm

Jamie Ruble