Introduce the session by welcoming students and introducing the topic of coping skills and mindfulness. Briefly explain that today's lesson will cover stress management techniques using mindfulness strategies.

Explain the importance of coping skills and mindfulness. Emphasize that these skills help in managing daily stress, understanding emotions, and increasing self-awareness.

Discuss common stressors in the life of a 7th grader. Engage students by asking them to think about what situations make them feel stressed and how they typically react.

Lay out the steps for the mindfulness activity. This slide is a guide for the mindful breathing exercise. Remind students to focus on their breathing and the physical sensations as they practice.

Encourage the students to reflect on the activity. Ask them to use their reflection journals to write down what they experienced and any insights they had during the exercise.

Wrap up the lesson by summarizing the key points. Encourage students to share any final thoughts and remind them to practice these techniques regularly for better emotional well-being.