Lesson Plan
Mindful Moments: Building Focus
Introduce mindfulness techniques
This lesson introduces students to mindfulness techniques to enhance focus and reduce stress. Students will practice short mindfulness exercises that can be integrated into their daily routines. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Mindfulness Exercise
10 mins
Step 3
Mindfulness Exercise Practice
10 mins
Step 4
Reflection and Discussion
5 mins
Discussion
Worksheet
