Lesson Plan

Mindful Moments Lesson Plan

Help K-2 students learn to identify and articulate their feelings through mindful breathing, guided imagery, and reflective exercises.

Developing emotional awareness early supports self-regulation and communication skills in young learners.

Audience

Time

Approach

Materials

Prep

Prepare Lesson Materials

10 minutes

Step 1

Introduction and Grounding

5 minutes

Step 2

Mindful Breathing Exercise

10 minutes

Step 3

Guided Imagery

15 minutes

Step 4

Reflection and Sharing

10 minutes

Step 5

Closing and Transition

5 minutes

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Activity

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Slide Deck

Welcome to Guided Imagery

Introduce the guided imagery session. Remind students to think of a favorite peaceful place. Encourage them to share what they see if they're comfortable.

A Calm, Beautiful Nature

Display a calm, nature image to set the tone. Teacher can ask, "What do you see?"

Describe Your Peaceful Place

Encourage the children to reflect on what makes this place peaceful. Teacher can prompt questions like, "What sounds do you hear?"

Time to Share

Cue the transition back to discussion. Remind the students that their feelings are important.

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Mindful Moments: Building Emotional Awareness

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Melanie Harner

For Districts