Lesson Plan
Mindful Moments
Learn Mindfulness Techniques
In this session, students will be introduced to basic mindfulness techniques including guided meditation and breathing exercises. These practices will help them manage stress and improve their focus, which can be beneficial in their academic and personal lives.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Meditation
10 mins
Step 3
Breathing Exercises
10 mins
Step 4
Discussion
3 mins
Step 5
Closure
2 mins
Discussion
Worksheet
