Lesson Plan
Mindful Moments
Introduce mindfulness concepts
This lesson introduces 1st-grade students to mindfulness, helping them develop awareness of their thoughts and feelings. Through engaging activities, students will learn techniques to calm their minds and enhance focus. This lesson is important as it equips young learners with tools to manage stress and improve concentration, fostering a positive learning environment.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Mindfulness Discussion
5 mins
Step 3
Mindful Breathing Exercise
10 mins
Step 4
Mindfulness Activity
5 mins
Step 5
Closure and Reflection
5 mins
Discussion
Worksheet
