Lesson Plan
Mindful Moments
Explore mindfulness techniques
Students will explore mindfulness techniques to help manage stress and improve focus through guided meditation and breathing exercises. This lesson is crucial for building students' emotional resilience and enhancing their ability to focus.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Meditation
10 mins
Step 3
Breathing Exercise
10 mins
Step 4
Discussion and Reflection
5 mins
Step 5
Closure
2 mins
Discussion
