Lesson Plan

Mindful Minute: Breathing for Balance

Regulate emotions through breathing

This lesson guides students through a brief breathing exercise to help them regulate emotions and manage stress. This simple practice can be used daily to help students find calm and clarity, promoting mental health awareness and encouraging students to seek help when needed.

Audience

Time

Approach

Materials

Step 1

Introduction

2 minutes

Step 2

Guided Breathing Exercise

5 minutes

Step 3

Reflection and Closure

3 minutes

Lesson Plan

Mindful Minute: Breathing for Balance

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Guided Breathing Exercise

Step 3

Reflection and Closure

Discussion

Mindful Minute: Breathing for Balance

Victoria Douglas