Lesson Plan
Mindful Mandala Moments
Promote relaxation and concentration
This lesson invites students to engage in mindfulness by coloring or creating mandalas. It helps students focus on the present moment, promoting relaxation and concentration. This activity is important as it allows students to reflect on their emotions and find peace amidst a busy school schedule, enhancing their emotional well-being and focus.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 minutes
Step 2
Mandala Coloring Activity
20 minutes
Step 3
Reflection and Discussion
5 minutes

Worksheet

