Lesson Plan

Mindful Journeys Lesson Plan

Introduce mindfulness through guided visualization and reflective activities, helping Middle School students become more aware of their emotions and learn stress management techniques.

This lesson builds emotional resilience and self-regulation skills in students, preparing them for academic and social pressures.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction and Setting the Tone

10 minutes

Step 2

Guided Visualization Activity

20 minutes

Step 3

Group Reflection and Discussion

10 minutes

Step 4

Closing and Recap

5 minutes

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Slide Deck

Mindful Journeys

Introduce the lesson. Explain the concept of mindfulness and why it matters. Emphasize that today's journey is about exploring emotions in a safe, guided way.

What is Mindfulness?

Define mindfulness clearly. Explain that mindfulness is about being present in the moment and paying attention to our thoughts, feelings, and sensations.

Guided Visualization Activity

Explain how the guided visualization activity works. Encourage students to sit comfortably, close their eyes, and listen carefully to the prompts given. Mention the importance of focusing on breathing.

Group Reflection & Discussion

Facilitate discussion. Ask students about their experience during the visualization. Use reflection questions to encourage them to share their feelings.

Closing and Recap

Summarize the key points, reiterate the benefits of mindfulness, and remind students to use these techniques when they feel stressed.

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Activity

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Mindful Journeys

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Mo Godin

Tier 1
For Districts