Introduce the lesson and the idea of using art to express our feelings. Engage students by asking what colors or shapes represent feelings to them.

Show several examples of art that uses colors and shapes to convey emotions. Encourage students to look carefully and think about what feelings each artwork might represent.

Explain the main activity. Walk students through the process of creating their own piece of mindful art, step by step.

Encourage students to share their artwork. Provide guiding questions to help them explain their thinking and the emotions behind their choices.

Wrap up the session by reinforcing the connection between art and our emotions. Summarize key points and encourage students to continue exploring art in their daily lives.