Lesson Plan

Mindful Drawing Plan

Practice mindful drawing to enhance focus and reduce anxiety.

Mindful drawing helps students improve concentration, manage stress, and express creativity.

Audience

Time

Approach

Materials

Prep

Prepare Materials and Review Lesson

30 minutes

Step 1

Introduction to Mindfulness

10 minutes

Step 2

Guided Mindful Drawing Activity

20 minutes

Step 3

Reflection and Discussion

10 minutes

Step 4

Conclusion and Exit Ticket

5 minutes

Slide Deck

What is Mindfulness?

Introduce the concept of mindfulness and its importance in daily life. Explain how mindfulness can help improve focus and reduce anxiety.

Benefits of Mindful Drawing

Discuss the benefits of mindful drawing, emphasizing how it can enhance focus and reduce anxiety. Encourage students to think about how drawing can be a form of meditation.

Mindful Drawing Activity

Introduce the mindful drawing activity. Explain that students will focus on their breathing and the movement of their pencil as they draw.

Reflection

Encourage students to reflect on their drawing experience. Ask them to consider how they felt during the activity and what they noticed about their focus and anxiety levels.

Conclusion

Conclude the session by summarizing the key points discussed. Encourage students to practice mindful drawing regularly to continue reaping its benefits.