Lesson Plan
Mindful Breathing & Visualization
Promote relaxation and focus
This lesson introduces students to mindful breathing techniques and visualization exercises to help them relax and focus. By learning these techniques, students can better manage stress and build emotional resilience, which are essential skills for their overall well-being and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Mindful Breathing Exercise
10 minutes
Step 3
Visualization Exercise
10 minutes
Step 4
Reflection and Discussion
5 minutes
Step 5
Closure
5 minutes
Discussion
Worksheet
