Lesson Plan
Mindful Breathing & Visualization
Teach mindful breathing techniques
This lesson introduces students to mindful breathing and visualization exercises to promote relaxation and focus. Students will learn techniques to manage stress and build emotional resilience, which are essential skills for their overall well-being and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Mindful Breathing Exercise
10 minutes
Step 3
Visualization Exercise
10 minutes
Step 4
Reflection and Discussion
5 minutes
Discussion
Worksheet
