Introduce the topic of mindful art and its benefits. Explain how art can be a powerful tool for expressing emotions and aspirations, setting the stage for the activity.

Discuss the concept of mindfulness and how it relates to art. Highlight the importance of being present and aware of one's emotions during the creative process.

Provide an overview of the activity. Explain that students will create landscapes that reflect their current emotions and future aspirations.

Show examples of landscape art to inspire students. Discuss how different elements in a landscape can symbolize various emotions and aspirations.

Guide students through the art creation process. Encourage them to focus on their feelings and let their emotions guide their artistic choices.

Facilitate a reflection session. Encourage students to write about their artwork and share their experiences with the class.