Lesson Plan
Mind Matters
Understanding Mental Health
Students will delve into the importance of mental health and ways to maintain it. This lesson includes educational videos and group activities. It is designed to help students understand that mental health is crucial for overall well-being just like physical health, and learn practical methods to maintain good mental health.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video Discussion: Mental Health is Brain Health
10 mins
Step 3
Group Activity: Importance of Mental Health
15 mins
Step 4
Video Discussion: Treating Mental Health like Dental Health
15 mins
Step 5
Worksheet: My Mental Health Routine
10 mins
Step 6
Closure
5 mins
Discussion
Worksheet
Answer Key
